Yesterday food intake was horrible

I thought I was eating a good breakfast at Denny's and come to find out, I ate over 1500 calories.

Then for lunch, I ordered at Grilled Chicken ranch BLT sandwich, only 550 calories, but they gave me fries too, so I ate them. Lunch ended up being nearly 1200 calories.

For dinner I ate healthy, but too big of portions. By this time, I was angry and mad, so I thought, might as well add some reduced sugar ice-cream to my day. And I did just that.

Probably ate over 3000 calories today. Argh!

Horrible.